Samundri Namak -Aik Naimat

سمندری  نمک کے فوائد 

Sea salt is becoming popular due to scientific research and awareness about its benefits. As the name mentions, the salt is obtained from oceans, unprocessed and unaltered. Sea salt contains many essential nutrients required by the body. The research by Scientific health institutions find it more healthy and iodized than ordinary salt whereas as sodium salt in common use possess no iodine.

The common benefits of seas salt are:

• Immunity development against allergies, flu and other disorders.
• Alkalizing the body by reversing adverse effects of acidity
• Helps to reduce weight by creating digestive juices.
• Reduces Skin diseases such as eczema, acne and blemishes
• Reduce inflammation in the lungs and aids to respiratory system, controls asthma.
• Reduces cholesterol level when taken with water, prevents atherosclerosis and heart strokes.
• Reduces the need of insulin, maintains sugar level in the body
• Controls Osteoporosis ( due to deficiency of sodium in the body) and supplies ample nutrient to avoid sodium  extraction from bones.
• Improves muscle health by supplying potassium and assisting in absorption of potassium from different foods.
• Preserves serotonin and melatonin which are essential hormones to keep you relaxed and out of stress.

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Related Posts:

• Eat To Loose Weight Fast
• Relieve Your Body With Vitamin C
• Guava Juicing- A doorstep to your health
• 10-Day Green Smoothie Cleanse
• Guava- The Fruit of Choice for Continental Taste

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Food · Health Benefits · Natural Therapies · Weight Loss · Weight Loss Plan

Sea Salt -A Healthy Alternative

Samundri Namak -Aik Naimat

سمندری  نمک کے فوائد 

Sea salt is becoming popular due to scientific research and awareness about its benefits. As the name mentions, the salt is obtained from oceans, unprocessed and unaltered. Sea salt contains many essential nutrients required by the body. The research by Scientific health institutions find it more healthy and iodized than ordinary salt whereas as sodium salt in common use possess no iodine.

The common benefits of seas salt are:

• Immunity development against allergies, flu and other disorders.
• Alkalizing the body by reversing adverse effects of acidity
• Helps to reduce weight by creating digestive juices.
• Reduces Skin diseases such as eczema, acne and blemishes
• Reduce inflammation in the lungs and aids to respiratory system, controls asthma.
• Reduces cholesterol level when taken with water, prevents atherosclerosis and heart strokes.
• Reduces the need of insulin, maintains sugar level in the body
• Controls Osteoporosis ( due to deficiency of sodium in the body) and supplies ample nutrient to avoid sodium  extraction from bones.
• Improves muscle health by supplying potassium and assisting in absorption of potassium from different foods.
• Preserves serotonin and melatonin which are essential hormones to keep you relaxed and out of stress.

Sponsored Ads

Sponsored Ads

Related Posts:

• Eat To Loose Weight Fast
• Relieve Your Body With Vitamin C
• Guava Juicing- A doorstep to your health
• 10-Day Green Smoothie Cleanse
• Guava- The Fruit of Choice for Continental Taste

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If you 

1. are  tired of stubborn weight

2. want to lose weight in 10 days

3. want to lose inches and pounds fast

4. want to change your lifestyle from passive to active

5. want to crave for healthy and nutritious diet more

6. want to leave bad habits of alcohol and cigars

7. want to be active, professional and tidy.

Juicing is the ultimate solution. Juice natural. Juice what you like to drink. Vegetables and fruits are good for juicing and smoothing.

This book is really amazing as it provides recipes, shopping guide and formula for body cleansing in 10 days. The book is useful for step by step health guide after losing weight. If you want to be healthier and slimmer, then reading this book is an actual requirement.

JJ Smith's book is best seller according to New York Times and is #1 national bestseller. She is basically nutritionist and has certified expert position for weight-loss. JJ is now an inspiration for those who are committed  to remain healthy to lose fat and weight at the fast pace.

Related Posts:

• Guava Juicing- A doorstep to your health
• Eat To Loose Weight Fast
• Guava- The Fruit of Choice for Continental Taste

Books · Juicing · Weight Loss · Weight Loss Plan · Weight Loss Program

10-Day Green Smoothie Cleanse

If you 

1. are  tired of stubborn weight

2. want to lose weight in 10 days

3. want to lose inches and pounds fast

4. want to change your lifestyle from passive to active

5. want to crave for healthy and nutritious diet more

6. want to leave bad habits of alcohol and cigars

7. want to be active, professional and tidy.

Juicing is the ultimate solution. Juice natural. Juice what you like to drink. Vegetables and fruits are good for juicing and smoothing.

This book is really amazing as it provides recipes, shopping guide and formula for body cleansing in 10 days. The book is useful for step by step health guide after losing weight. If you want to be healthier and slimmer, then reading this book is an actual requirement.

JJ Smith's book is best seller according to New York Times and is #1 national bestseller. She is basically nutritionist and has certified expert position for weight-loss. JJ is now an inspiration for those who are committed  to remain healthy to lose fat and weight at the fast pace.

Related Posts:

• Guava Juicing- A doorstep to your health
• Eat To Loose Weight Fast
• Guava- The Fruit of Choice for Continental Taste

Vitamin C is a water-soluble component, the body doesn't store it. You get what you need from food, such as citrus fruits, tomatoes, broccoli and many others I have mentioned in the Vitamin C card. You require vitamin C for repair and growth of the whole body tissues.

Vitamin C, otherwise called ascorbic acid, was used as a health supplement for eras. It is maybe best known for its one-time repute for avoiding and treating cold and flu. This thought was vigorously advanced in the 1970s by one of the twentieth century's most commended biochemists, Nobel laureate Linus Pauling.

Vitamin C is vital for making collagen, the substance that supports tendons, ligaments, bones and veins. Vitamin C is a powerful cancer prevention agent. Our body cells deliver a group of unsafe substance waste called "free radicals." These free radicals are additionally made by environmental elements, for example, tobacco smoke, air contamination and ultraviolet radiations. Chemical combination of antioxidants with free radicals, make them harmless.

Vitamin C for Skin Beauty:

Vitamin C is beneficial for skin and face beauty. Popular over-the-counter Vitamin C serums nourish your skin with essential nutrients and  brings glow o your face.

Vitamin C for Cardiovascular Disease:

Dr. Julis Goepp writes that latest research on Vitamin C is quickly discovering immunity against endothelial dysfunction, hypertension, high blood pressure and such blood vascular changes which can lead to heart disease. 

While frequently underestimated, vitamin C is a basic supplement in your project to enhance cardiovascular health and maintain a strategic distance from degenerative disease.Exercise enhances general health in overweight adults yet can be difficult to infuse into a daily schedule. New discoveries demonstrate that taking vitamin C supplements daily can result in comparative cardiovascular advantages instead.

Vitamin C Substitutes Physical Exercise:

Physicians and scientific associations suggest exercise to Overweight adults are encouraged to exercise, however, more than 50 percent do not find enough time. A few seems lazy to do regular exercise. New research is due at the fourteenth International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics recommends that taking vitamin C supplements every day can have comparable cardiovascular advantages similar to routine exercise by adults.

The veins of overweight and hefty adults increase movement of the small vessel-tightening protein endothelin (ET)- 1. In light of the high ET-1 action, these vessels are more inclined to constriction, turning out to be less receptive to blood stream demand and elevating danger of creating vascular disease. Exercise decreases ET-1 movement, however exercising into an everyday routine is a big challenge. This research, conducted at the University of Colorado, Boulder, investigated whether vitamin C supplements, which have been accounted for to increase vessel functionality, can  lower ET-1 movement. The analysts found that supplementing vitamin C (500 mg/day) decreased ET-1-related vessel tightening as much as exercise did. Vitamin C supplementation compels an effective lifestyle for decreasing ET-1 vessel constriction in overweight adults.

Vitamin C for Cold and Flu:

Doctors prescribe many antibacterial and antiviral medications for head cold. However, Andy Murray, the Scottish tennis player recently says, “There is no real cure. The only thing I am taking is Vitamin C”. He is heading towards the fourth round of US Open match against Thomaz Bellucci while he is suffering from head cold. He has a team of doctors to see him there but relies on vitamin C to beat head cold before the fourth round.

Daily Recommended Dose of Vitamin C:

Men need the recommended daily allowance (RDA) of 90 milligrams (mg) every day. Females require 75 mg daily. Smokers must add 35 mg per day in addition to RDA. Taking vitamin C supplements far higher than the RDA shows no demonstrated medical benefits, however, it most likely won't hurt.

Many people meet the RDA for vitamin C through their weight control plans. Citrus natural products are rich in vitamin C. Sweet red pepper is another superb, yet less considered source of vitamin C.

References

American Physiological Society (APS). (2015, September 4). Vitamin C: The exercise replacement?. ScienceDaily. Retrieved September 5, 2015 from www.sciencedaily.com/releases/2015/09/150904144604.htm

The Guardian (2015, September 4). Andy Murray looks to vitamin C not tea and sympathy against Thomaz Bellucci Retrieved September 5, 2015 from http://www.theguardian.com/sport/2015/sep/04/andy-murray-vitamin-c-thomaz-belluci-us-open-2015-head-cold

University Of Maryland (n.d.). Vitamin C (Ascorbic acid), Complementary and Alternative Medical guide, supplement, Retrieved September 5, 2015 from https://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid

Food and Nutrition Board, Institute of Medicine."Dietary Reference Intakes (DRIs): Estimated Average Requirements" (PDF). United States National Academy of Sciences. Retrieved January 12, 2013 from http://www.iom.edu/Home/Global/News%20Announcements/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Summary_Listing.pdf

Cancer · Cereals · Constipation · Diabetes · Food · Fruits · Skin Whitening · Vegetables · Vitamin C · Vitamins

Relieve Your Body With Vitamin C

Vitamin C is a water-soluble component, the body doesn't store it. You get what you need from food, such as citrus fruits, tomatoes, broccoli and many others I have mentioned in the Vitamin C card. You require vitamin C for repair and growth of the whole body tissues.

Vitamin C, otherwise called ascorbic acid, was used as a health supplement for eras. It is maybe best known for its one-time repute for avoiding and treating cold and flu. This thought was vigorously advanced in the 1970s by one of the twentieth century's most commended biochemists, Nobel laureate Linus Pauling.

Vitamin C is vital for making collagen, the substance that supports tendons, ligaments, bones and veins. Vitamin C is a powerful cancer prevention agent. Our body cells deliver a group of unsafe substance waste called "free radicals." These free radicals are additionally made by environmental elements, for example, tobacco smoke, air contamination and ultraviolet radiations. Chemical combination of antioxidants with free radicals, make them harmless.

Vitamin C for Skin Beauty:

Vitamin C is beneficial for skin and face beauty. Popular over-the-counter Vitamin C serums nourish your skin with essential nutrients and  brings glow o your face.

Vitamin C for Cardiovascular Disease:

Dr. Julis Goepp writes that latest research on Vitamin C is quickly discovering immunity against endothelial dysfunction, hypertension, high blood pressure and such blood vascular changes which can lead to heart disease. 

While frequently underestimated, vitamin C is a basic supplement in your project to enhance cardiovascular health and maintain a strategic distance from degenerative disease.Exercise enhances general health in overweight adults yet can be difficult to infuse into a daily schedule. New discoveries demonstrate that taking vitamin C supplements daily can result in comparative cardiovascular advantages instead.

Vitamin C Substitutes Physical Exercise:

Physicians and scientific associations suggest exercise to Overweight adults are encouraged to exercise, however, more than 50 percent do not find enough time. A few seems lazy to do regular exercise. New research is due at the fourteenth International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics recommends that taking vitamin C supplements every day can have comparable cardiovascular advantages similar to routine exercise by adults.

The veins of overweight and hefty adults increase movement of the small vessel-tightening protein endothelin (ET)- 1. In light of the high ET-1 action, these vessels are more inclined to constriction, turning out to be less receptive to blood stream demand and elevating danger of creating vascular disease. Exercise decreases ET-1 movement, however exercising into an everyday routine is a big challenge. This research, conducted at the University of Colorado, Boulder, investigated whether vitamin C supplements, which have been accounted for to increase vessel functionality, can  lower ET-1 movement. The analysts found that supplementing vitamin C (500 mg/day) decreased ET-1-related vessel tightening as much as exercise did. Vitamin C supplementation compels an effective lifestyle for decreasing ET-1 vessel constriction in overweight adults.

Vitamin C for Cold and Flu:

Doctors prescribe many antibacterial and antiviral medications for head cold. However, Andy Murray, the Scottish tennis player recently says, “There is no real cure. The only thing I am taking is Vitamin C”. He is heading towards the fourth round of US Open match against Thomaz Bellucci while he is suffering from head cold. He has a team of doctors to see him there but relies on vitamin C to beat head cold before the fourth round.

Daily Recommended Dose of Vitamin C:

Men need the recommended daily allowance (RDA) of 90 milligrams (mg) every day. Females require 75 mg daily. Smokers must add 35 mg per day in addition to RDA. Taking vitamin C supplements far higher than the RDA shows no demonstrated medical benefits, however, it most likely won't hurt.

Many people meet the RDA for vitamin C through their weight control plans. Citrus natural products are rich in vitamin C. Sweet red pepper is another superb, yet less considered source of vitamin C.

References

American Physiological Society (APS). (2015, September 4). Vitamin C: The exercise replacement?. ScienceDaily. Retrieved September 5, 2015 from www.sciencedaily.com/releases/2015/09/150904144604.htm

The Guardian (2015, September 4). Andy Murray looks to vitamin C not tea and sympathy against Thomaz Bellucci Retrieved September 5, 2015 from http://www.theguardian.com/sport/2015/sep/04/andy-murray-vitamin-c-thomaz-belluci-us-open-2015-head-cold

University Of Maryland (n.d.). Vitamin C (Ascorbic acid), Complementary and Alternative Medical guide, supplement, Retrieved September 5, 2015 from https://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid

Food and Nutrition Board, Institute of Medicine."Dietary Reference Intakes (DRIs): Estimated Average Requirements" (PDF). United States National Academy of Sciences. Retrieved January 12, 2013 from http://www.iom.edu/Home/Global/News%20Announcements/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Summary_Listing.pdf

When life bestows you guavas, you make guava juice. Life just gave me two or three packs of guavas from  companion's productive guava trees. It was a challenge to utilize till the last guava as the fruit is highly perishable.

I've never at any point eaten one, so I needed to find it. It's alright to eat the entire guava and its seeds. Simply flush it off, remove the closures, and chomp away.

My son usually asks me to buy canned guava juice while i pick grocery from the nearby shopping mart. I didn't have a juicer due to ready to use juices availability. I had a chance now to juice the bag of guava. i  brought juicer from my aunt to test the juicing of hard seeds guava. It was a real taste,  i never had from the other juices. My son loved to have this juice after lunch.

Clearly, the guava is more extraordinary then I understood. Drinking the juice daily changed my abdominal facts in a few days. I felt my belly reducing in size. I started passing stool daily. There was no itchiness even after eating junk foods. I ate what i liked and then ate guavas afterward!

Guava has an inconceivably high substance of vitamin C. Indeed, one guava natural product contains four times more vitamin C than a normal estimated orange; and ten times more vitamin A than a lemon!

Guava is a fantastic wellspring of fiber, very nearly 70 times more fiber than can be found in an orange! Other additional nutrients are vitamins B2 and E, calcium, copper, folate, iron, manganese, phosphorus, and potassium.

The high substance of vitamin C (ascorbic corrosive) in guava makes it a powerhouse in fighting free radicals and oxidation which are the reasons of many degenerative diseases.

Cholesterol:

The vitamin C in guava makes assimilation of vitamin E substantially more powerful in decreasing the oxidation of the LDL cholesterol and expanding the (great) HDL cholesterol.

Cancer:

The anti-oxidant property of guavas can help diminish the danger of tumors of the stomach, throat, larynx, oral cavity and pancreas.

Obstruction & Digestion:

The fiber in guavas increases absorption and aids in passing stool easily. Guavas are proven source to relieve chronic constipation.

Diverticulitis:

The insoluble fiber is valuable in  treating diverticulities.

Vision:

The high substance of vitamin C in guava assumes an imperative part in keeping up the quality and soundness of visual perception, skin, teeth, bones and the bodily fluid layers.

Coronary Heart Disease:

Drinking guava juice or eating guavas routinely helps keep coronary illness under control.

Sources of Article:

1.Plato, P. (2011). Some interesting facts about Guavas.

2. Gutiérrez, R. M. P., Mitchell, S., & Solis, R. V. (2008). Psidium guajava: a review of its traditional uses, phytochemistry and pharmacology. Journal of Ethnopharmacology, 117(1), 1-27.

3. Stafford, J. (1994). Juicing for Health. Tuttle Publishing.

Foods · Fruit · Guava · Guava Fruit · guava juicing · health · Juicing

Guava Juicing- A doorstep to your health

When life bestows you guavas, you make guava juice. Life just gave me two or three packs of guavas from  companion's productive guava trees. It was a challenge to utilize till the last guava as the fruit is highly perishable.

I've never at any point eaten one, so I needed to find it. It's alright to eat the entire guava and its seeds. Simply flush it off, remove the closures, and chomp away.

My son usually asks me to buy canned guava juice while i pick grocery from the nearby shopping mart. I didn't have a juicer due to ready to use juices availability. I had a chance now to juice the bag of guava. i  brought juicer from my aunt to test the juicing of hard seeds guava. It was a real taste,  i never had from the other juices. My son loved to have this juice after lunch.

Clearly, the guava is more extraordinary then I understood. Drinking the juice daily changed my abdominal facts in a few days. I felt my belly reducing in size. I started passing stool daily. There was no itchiness even after eating junk foods. I ate what i liked and then ate guavas afterward!

Guava has an inconceivably high substance of vitamin C. Indeed, one guava natural product contains four times more vitamin C than a normal estimated orange; and ten times more vitamin A than a lemon!

Guava is a fantastic wellspring of fiber, very nearly 70 times more fiber than can be found in an orange! Other additional nutrients are vitamins B2 and E, calcium, copper, folate, iron, manganese, phosphorus, and potassium.

The high substance of vitamin C (ascorbic corrosive) in guava makes it a powerhouse in fighting free radicals and oxidation which are the reasons of many degenerative diseases.

Cholesterol:

The vitamin C in guava makes assimilation of vitamin E substantially more powerful in decreasing the oxidation of the LDL cholesterol and expanding the (great) HDL cholesterol.

Cancer:

The anti-oxidant property of guavas can help diminish the danger of tumors of the stomach, throat, larynx, oral cavity and pancreas.

Obstruction & Digestion:

The fiber in guavas increases absorption and aids in passing stool easily. Guavas are proven source to relieve chronic constipation.

Diverticulitis:

The insoluble fiber is valuable in  treating diverticulities.

Vision:

The high substance of vitamin C in guava assumes an imperative part in keeping up the quality and soundness of visual perception, skin, teeth, bones and the bodily fluid layers.

Coronary Heart Disease:

Drinking guava juice or eating guavas routinely helps keep coronary illness under control.

Sources of Article:

1.Plato, P. (2011). Some interesting facts about Guavas.

2. Gutiérrez, R. M. P., Mitchell, S., & Solis, R. V. (2008). Psidium guajava: a review of its traditional uses, phytochemistry and pharmacology. Journal of Ethnopharmacology, 117(1), 1-27.

3. Stafford, J. (1994). Juicing for Health. Tuttle Publishing.

    
The minute it leaves your fork, the protein begins working on your waistline. High-protein foods take more work to process, metabolize, and use, which helps you burn more calories. They take more time to leave your stomach, so you feel full sooner and remain full for a longer duration The aggregate impact has clear advantages for any individual who is watching her weight.

Nutrition Metabolism published a study where dieters expanded their protein intake to 30 percent of their eating routine  and ate almost 450 less calories a day and lost around 11 pounds over the 12-week study without utilizing  other dietary steps.

Furthermore, if you're calculating calories and tallying them, protein is doubly fundamental for verifying you lose fat, not muscle. Your body utilizes the amino acids as a part of the protein to generate lean muscle, which makes you more grounded and more conditioned as well as fries calories when you're not active—unlike lazy fat diet. Conclusively, this keeps your digestion system murmuring along at rapid so you can blaze off the occasional junk food, no issue.The research of Dr. Oz. shows that protein through veggies is also an essential source for balancing protein diet.

A number of protein supplements are available over the counter. You can select one of them confidently on the basis of the fundamental dietary intake method mentioned here.

BSN SYNTHA-6 Protein Powder - Chocolate Milkshake,  is one of the top sold protein powder along with blender bottle. You can try it confidently as the reviews are really good to go for it!

How Much Protein Intake is Required?

Specialists prompt expanding between 0.5 grams and 1.0 grams of protein for each pound of your body weight. That is 70 grams to 140 grams a day for a 140-pound individual. Skew on the higher side in case you're extremely dynamic, and on the lower side in case you're attempting to get in shape. If you feel both attractive, ty to eat 130 grams.

Much more critical:

Aim to get no less than 30 of those grams at breakfast, says Donald Layman, Ph.D., an educator emeritus of nutrition (University of Illinois). You can get 30 grams from two eggs and a cup of curds. After fasting throughout the night, your body is totally empty and may start urging for fuel. You need to replenish protein stores at first. Besides, studies have observed that protein-rich breakfasts can help manage your craving throughout the day.

Protein Foods:

In any case, not all proteins are made equivalent. While nuts, entire grains, and veggies, in-fact have proteins, they don't contain each of the nine of the amino acids your body needs with a specific end goal to generate lean muscle. Those that do—known as complete proteins—are ordinarily found in animal food. Flat-belly foods are chicken, turkey, beef, seafood and low-fat dairy products.

Proteins for Veggie Lovers:

It is not healthy to go for animal protein diet on the whole. You should also add veggies which are high in protein. Though veggies do not contain all the amino acids to reduce belly fat, veggies help to tone up the shape of the body and helps relieving indigestion that may be the cause of animal proteins(in certain cases).

Good Protein Diet Combination:

A good protein diet combination should include animal and veggie protein combinations. You can alternate animal protein with dairy protein and veggie protein in breakfast, lunch or dinner taking one or two types of proteins in one meal. Making complex food combinations such as cooking two veggies and turkey or any other such combination can't help. Eat simple to get faster results. Enjoy!

Sources of Article:

1. Layman, D. K., Anthony, T. G., Rasmussen, B. B., Adams, S. H., Lynch, C. J., Brinkworth, G. D., & Davis, T. A. (2015). Defining meal requirements for protein to optimize metabolic roles of amino acids. The American Journal of Clinical Nutrition, ajcn084053.

2. http://www.nutritionandmetabolism.com/

Protein · Protein Diet · Protein Food · Protein Supplements · Weight Loss · Weight Loss Plan · Weight Loss Program

Eat To Loose Weight Fast

    
The minute it leaves your fork, the protein begins working on your waistline. High-protein foods take more work to process, metabolize, and use, which helps you burn more calories. They take more time to leave your stomach, so you feel full sooner and remain full for a longer duration The aggregate impact has clear advantages for any individual who is watching her weight.

Nutrition Metabolism published a study where dieters expanded their protein intake to 30 percent of their eating routine  and ate almost 450 less calories a day and lost around 11 pounds over the 12-week study without utilizing  other dietary steps.

Furthermore, if you're calculating calories and tallying them, protein is doubly fundamental for verifying you lose fat, not muscle. Your body utilizes the amino acids as a part of the protein to generate lean muscle, which makes you more grounded and more conditioned as well as fries calories when you're not active—unlike lazy fat diet. Conclusively, this keeps your digestion system murmuring along at rapid so you can blaze off the occasional junk food, no issue.The research of Dr. Oz. shows that protein through veggies is also an essential source for balancing protein diet.

A number of protein supplements are available over the counter. You can select one of them confidently on the basis of the fundamental dietary intake method mentioned here.

BSN SYNTHA-6 Protein Powder - Chocolate Milkshake,  is one of the top sold protein powder along with blender bottle. You can try it confidently as the reviews are really good to go for it!

How Much Protein Intake is Required?

Specialists prompt expanding between 0.5 grams and 1.0 grams of protein for each pound of your body weight. That is 70 grams to 140 grams a day for a 140-pound individual. Skew on the higher side in case you're extremely dynamic, and on the lower side in case you're attempting to get in shape. If you feel both attractive, ty to eat 130 grams.

Much more critical:

Aim to get no less than 30 of those grams at breakfast, says Donald Layman, Ph.D., an educator emeritus of nutrition (University of Illinois). You can get 30 grams from two eggs and a cup of curds. After fasting throughout the night, your body is totally empty and may start urging for fuel. You need to replenish protein stores at first. Besides, studies have observed that protein-rich breakfasts can help manage your craving throughout the day.

Protein Foods:

In any case, not all proteins are made equivalent. While nuts, entire grains, and veggies, in-fact have proteins, they don't contain each of the nine of the amino acids your body needs with a specific end goal to generate lean muscle. Those that do—known as complete proteins—are ordinarily found in animal food. Flat-belly foods are chicken, turkey, beef, seafood and low-fat dairy products.

Proteins for Veggie Lovers:

It is not healthy to go for animal protein diet on the whole. You should also add veggies which are high in protein. Though veggies do not contain all the amino acids to reduce belly fat, veggies help to tone up the shape of the body and helps relieving indigestion that may be the cause of animal proteins(in certain cases).

Good Protein Diet Combination:

A good protein diet combination should include animal and veggie protein combinations. You can alternate animal protein with dairy protein and veggie protein in breakfast, lunch or dinner taking one or two types of proteins in one meal. Making complex food combinations such as cooking two veggies and turkey or any other such combination can't help. Eat simple to get faster results. Enjoy!

Sources of Article:

1. Layman, D. K., Anthony, T. G., Rasmussen, B. B., Adams, S. H., Lynch, C. J., Brinkworth, G. D., & Davis, T. A. (2015). Defining meal requirements for protein to optimize metabolic roles of amino acids. The American Journal of Clinical Nutrition, ajcn084053.

2. http://www.nutritionandmetabolism.com/

Cambridge Advanced Learner's Dictionary & Thesaurus states that Guavas (particular guava,/ˈɡwɑː.və/)  are regular tropical natural products developed and appreciated in numerous tropical and subtropical areas.

Psidium guajava (basic guava, lemon guava) is a little tree in the Myrtle family (Myrtaceae), local to Mexico, Central America, and northern South America. Related species may be named as guavas, they really have a place with other genera, for example, the "strawberry guava" Acca sellowiana.

The most eaten species and the one frequently basically alluded to as "the guava", is the apple guava (Psidium guajava).                                                

Origination of Guava:

In 1987, J F Mortan researched Guava and identified the fruit as fruit of warm climates.The origination of Guavas is considered an extension from  Mexico or Central America and was appropriated all through tropical America and Caribbean region. They were received as a yield in subtropical and tropical Asia, tropical Africa and the Mediterranean coast.

Guavas are currently developed in numerous tropical and subtropical countries. Several species are developed economically; apple guava and its cultivars are the most regular international trades.

Among the eight top guava producer countries,  India shares more or less equivalent to the other seven countries which is 36% production of the world aggregate

See also :  Guava Juicing                  Guava Recipes                  Weight Loss with Guava                
                  

Culinary Uses of Guava Fruit:

In numerous nations, people like raw guava, commonly cut into quarters or eaten like  apples.Sprinkling salt and pepper is another healthy consideration. cayenne powder or a blend of spices (masala) can be another taste developer.

Mexican Guava Taste:

In Mexico, the guava agua fresca drink is in common use. The whole organic product is a key fixing in punch, and the juice is frequently utilized as a part of culinary sauces (hot or icy), and in addition artisan confections, dried snacks, natural fruit bars, treats, or dunked in chamoy. Try agua fresca from Klass and share your reviews.

Pakistan's Fruit:

It is the national fruit of winter season in Pakistan.

Philipine's Sinigang:

In the Philippines, ripened guava is utilized as a part of cooking sinigang.

Taiwan's Guava Snack:

Guava is a snack fruit in Taiwan, sold on numerous road corners and night markets amid hot climate, joined by parcels of dried plum powder blended with sugar and salt as a dip.

Guava Juices:

In east Asia, guava is usually eaten with sweet and acrid dried plum powder blends. Guava juice is mainstream in numerous nations. The organic product is additionally frequently arranged in natural product servings of mixed greens.

Guava Confectionaries & Marmaldes:

In light of its abnormal state of pectin, guavas are broadly used to manufacture jams,  marmalades, and candies (for example, Brazilian goiabada and Colombian and Venezuelan bocadillo), furthermore for juices and aguas frescas or may be utilized for marmalade on toast.

Guava Sauces:

Red guavas can be utilized as the base of salted items, for example, sauces, substituting for tomatoes, particularly to minimize corrosiveness.

Guava Tea:

A beverage may be produced using an imbuement of guava products of the soil, which in Brazil is called chá-de-goiabeira, i.e., "tea" of guava tree leaves, that has medicinal value.

Sources of article:

1. Cambridge Advanced Learner's Dictionary & Thesaurus". Cambridge University Press. 
2. Morton JF (1987). "Guava, in Fruits of Warm Climates, p 356-63". Center for New Crops & Plant Products, Department of Horticulture and Landscape Architecture, Purdue University, West Lafayette, Indiana. 

Foods · Fruit · Guava · Guava Fruit

Guava- The Fruit of Choice for Continental Taste

Cambridge Advanced Learner's Dictionary & Thesaurus states that Guavas (particular guava,/ˈɡwɑː.və/)  are regular tropical natural products developed and appreciated in numerous tropical and subtropical areas.

Psidium guajava (basic guava, lemon guava) is a little tree in the Myrtle family (Myrtaceae), local to Mexico, Central America, and northern South America. Related species may be named as guavas, they really have a place with other genera, for example, the "strawberry guava" Acca sellowiana.

The most eaten species and the one frequently basically alluded to as "the guava", is the apple guava (Psidium guajava).                                                

Origination of Guava:

In 1987, J F Mortan researched Guava and identified the fruit as fruit of warm climates.The origination of Guavas is considered an extension from  Mexico or Central America and was appropriated all through tropical America and Caribbean region. They were received as a yield in subtropical and tropical Asia, tropical Africa and the Mediterranean coast.

Guavas are currently developed in numerous tropical and subtropical countries. Several species are developed economically; apple guava and its cultivars are the most regular international trades.

Among the eight top guava producer countries,  India shares more or less equivalent to the other seven countries which is 36% production of the world aggregate

See also :  Guava Juicing                  Guava Recipes                  Weight Loss with Guava                
                  

Culinary Uses of Guava Fruit:

In numerous nations, people like raw guava, commonly cut into quarters or eaten like  apples.Sprinkling salt and pepper is another healthy consideration. cayenne powder or a blend of spices (masala) can be another taste developer.

Mexican Guava Taste:

In Mexico, the guava agua fresca drink is in common use. The whole organic product is a key fixing in punch, and the juice is frequently utilized as a part of culinary sauces (hot or icy), and in addition artisan confections, dried snacks, natural fruit bars, treats, or dunked in chamoy. Try agua fresca from Klass and share your reviews.

Pakistan's Fruit:

It is the national fruit of winter season in Pakistan.

Philipine's Sinigang:

In the Philippines, ripened guava is utilized as a part of cooking sinigang.

Taiwan's Guava Snack:

Guava is a snack fruit in Taiwan, sold on numerous road corners and night markets amid hot climate, joined by parcels of dried plum powder blended with sugar and salt as a dip.

Guava Juices:

In east Asia, guava is usually eaten with sweet and acrid dried plum powder blends. Guava juice is mainstream in numerous nations. The organic product is additionally frequently arranged in natural product servings of mixed greens.

Guava Confectionaries & Marmaldes:

In light of its abnormal state of pectin, guavas are broadly used to manufacture jams,  marmalades, and candies (for example, Brazilian goiabada and Colombian and Venezuelan bocadillo), furthermore for juices and aguas frescas or may be utilized for marmalade on toast.

Guava Sauces:

Red guavas can be utilized as the base of salted items, for example, sauces, substituting for tomatoes, particularly to minimize corrosiveness.

Guava Tea:

A beverage may be produced using an imbuement of guava products of the soil, which in Brazil is called chá-de-goiabeira, i.e., "tea" of guava tree leaves, that has medicinal value.

Sources of article:

1. Cambridge Advanced Learner's Dictionary & Thesaurus". Cambridge University Press. 
2. Morton JF (1987). "Guava, in Fruits of Warm Climates, p 356-63". Center for New Crops & Plant Products, Department of Horticulture and Landscape Architecture, Purdue University, West Lafayette, Indiana. 

Egg protein, when mixed with yogurt protein makes a high protein face mask.

High Protein Face masks are used for tanned, broken, or aging skin. Yogurt has extraordinary properties not only to bleach lightly but also to lock the moisture.This protein mask is also highly beneficial for dull skin and dark circles.

B-12 in both egg and yogurt provides essential vitamins which are vital for retaining melanin in the skin. The facial skin gets tanned when melanin evades from the skin cells due to hot temperatures, skin burning or other skin diseases

Beauty and Care

Glowing Skin with Egg and Yogurt

Egg protein, when mixed with yogurt protein makes a high protein face mask.

High Protein Face masks are used for tanned, broken, or aging skin. Yogurt has extraordinary properties not only to bleach lightly but also to lock the moisture.This protein mask is also highly beneficial for dull skin and dark circles.

B-12 in both egg and yogurt provides essential vitamins which are vital for retaining melanin in the skin. The facial skin gets tanned when melanin evades from the skin cells due to hot temperatures, skin burning or other skin diseases

Add 2 drops of lemon to the half teaspoon of honey and half of the egg white.Mix well and apply for 10-15 minutes. Then wash with tap water. Use it and give a review.

Lemon is rich in Vitamin C and Potassium. It absorbs extra oils from the skin  and helps it to breath. 

Honey is a natural moisturizer, kills bacterial infection and prevents acne and pimples. Honey nourishes the skin. Do not apply honey in any recipe for more than 30 minutes. It loosens skin muscles if applied for longer hours. We recommend you to buy Y.S. Eco Bee Farms Raw Honey - 22 oz which is the healthiest food on the earth. Pure bee farm honey helps you to gain many heath benefits, weight loss is one lifetime essential gain from this nutritious diet. Y.S. Bee Farm will essentially provide you nutrients to mix with egg white and lemon, which other brands  may not readily supply for skin health. Just take few drops in your washed palm and mix with lemon and egg white. Make it your day to day routine for best results. You will feel your skin braething!

Egg white is used for tightening the pores. The mixture of the three ingredients balances recipe, removes dirt, excess oils and helps to tighten the pores. This works amazingly as an anti-aging formula.

Glowing skin With Egg, Lemon and Honey

Add 2 drops of lemon to the half teaspoon of honey and half of the egg white.Mix well and apply for 10-15 minutes. Then wash with tap water. Use it and give a review.

Lemon is rich in Vitamin C and Potassium. It absorbs extra oils from the skin  and helps it to breath. 

Honey is a natural moisturizer, kills bacterial infection and prevents acne and pimples. Honey nourishes the skin. Do not apply honey in any recipe for more than 30 minutes. It loosens skin muscles if applied for longer hours. We recommend you to buy Y.S. Eco Bee Farms Raw Honey - 22 oz which is the healthiest food on the earth. Pure bee farm honey helps you to gain many heath benefits, weight loss is one lifetime essential gain from this nutritious diet. Y.S. Bee Farm will essentially provide you nutrients to mix with egg white and lemon, which other brands  may not readily supply for skin health. Just take few drops in your washed palm and mix with lemon and egg white. Make it your day to day routine for best results. You will feel your skin braething!

Egg white is used for tightening the pores. The mixture of the three ingredients balances recipe, removes dirt, excess oils and helps to tighten the pores. This works amazingly as an anti-aging formula.

Different egg white masks are for:

Oily skin

Normal skin

Dry skin

EGG White, Honey and Lemon Mask

Egg white with honey and lemon is best for oily skin. Lemon has the property of oil absorption and reducing oil emergence from the skin.It also adds radiance to skin.Honey adds moisturizer to the skin and reduces overdrying due to lemon.Egg white is one of the best therapy for skin and pores tightening. If the mask is left over for 10 minutes over the face, you can feel the difference after washing with normal tap water. Glow, radiance, lifted, an unwrinkled skin adds beauty to your life.

beauty and care skin whitening home remedies · Skin Whitening · skin whitening bleaching · skin whitening facial · Skin Whitening tips · Skin Whitening Treatment

Glowing Skin With Egg

Different egg white masks are for:

Oily skin

Normal skin

Dry skin

EGG White, Honey and Lemon Mask

Egg white with honey and lemon is best for oily skin. Lemon has the property of oil absorption and reducing oil emergence from the skin.It also adds radiance to skin.Honey adds moisturizer to the skin and reduces overdrying due to lemon.Egg white is one of the best therapy for skin and pores tightening. If the mask is left over for 10 minutes over the face, you can feel the difference after washing with normal tap water. Glow, radiance, lifted, an unwrinkled skin adds beauty to your life.

In the coastal region of West Virginia, a psychiatrist reported a patient named Lucy Charlotte. Lucy's weight was the hot story in the lane 21 of Westwood Rd. She began her journey of weight loss when her husband invited his smart, gorgeous girlfriend at his house. He introduced her wife to Kate, "Look, she is my big, fat wife". Lucy turned red-faced with embarrassment on such comments she was not expecting.  She kept on crying the whole night while her husband had gone to drop her girlfriend at her home and had not come back till the morning. She planned to initiate the dieting plan the same night.

Lucy Charlotte equipped her kitchen with all the advertised soups, teas, and herbal medicines. She had never left any advertisement of weight loss in newspapers, magazines, and brochures. She was watching TV only to find the solution to her trouble. A month had passed and nothing was working. She had lost energy to stand and work in the kitchen even for an hour. In odd timings, she felt dizzy and slept on the couch in the lounge while her 2-year child was just around her. The whole situation had made her obsessed. One summer day, she was visiting a website with an advertisement of a company, giving guaranteed weight loss plan in 20 days.  She thought she will get her money back if she doesn’t get results. The video advertisement infatuated her. She bought the medicated formula which was in powdered form. She bought three jars and continued for six months. To her surprise, the weight increased by 15 pounds in six months. She called to the company representative. The person on the phone told that no such company exists on that number.

Weight Loss Plan that really works

In the coastal region of West Virginia, a psychiatrist reported a patient named Lucy Charlotte. Lucy's weight was the hot story in the lane 21 of Westwood Rd. She began her journey of weight loss when her husband invited his smart, gorgeous girlfriend at his house. He introduced her wife to Kate, "Look, she is my big, fat wife". Lucy turned red-faced with embarrassment on such comments she was not expecting.  She kept on crying the whole night while her husband had gone to drop her girlfriend at her home and had not come back till the morning. She planned to initiate the dieting plan the same night.

Lucy Charlotte equipped her kitchen with all the advertised soups, teas, and herbal medicines. She had never left any advertisement of weight loss in newspapers, magazines, and brochures. She was watching TV only to find the solution to her trouble. A month had passed and nothing was working. She had lost energy to stand and work in the kitchen even for an hour. In odd timings, she felt dizzy and slept on the couch in the lounge while her 2-year child was just around her. The whole situation had made her obsessed. One summer day, she was visiting a website with an advertisement of a company, giving guaranteed weight loss plan in 20 days.  She thought she will get her money back if she doesn’t get results. The video advertisement infatuated her. She bought the medicated formula which was in powdered form. She bought three jars and continued for six months. To her surprise, the weight increased by 15 pounds in six months. She called to the company representative. The person on the phone told that no such company exists on that number.

Did you ever think  Onion juice could be a possible remedy for grey hair??? The first on my list of to-try remedies is the ONION JUICE. 


Onions are a very good source of Biotin. They are also a good source of Managanese, Vitamin B6, Copper, Vitamin C, dietary fiber, Phosphorus, Potassium, Folate and Vitamin B1.

Where I used to buy 1 or 2 kgs of onions per week, I have moved on to buying a 10 kg sack of onions as my experiment continues. My family members are again putting up with my trials. Even though it has a very strong smell, I have proved to my sons the benefit it has in treating acne. 

Treating ACNE

Onions are rich in Sulphur and Sulphur is a great remedy for treating infections. During my quest for home remedies for acne, this was the finest discovery. From then on, my sons haven't used any topical creams. They steam their face once a week and  apply a paste of baking soda and water. Once it is dry, the rinse it off. Every night, without fail, they have got into the habit of applying onion juice on their face. Wish I knew this while I was a teenager!!!

Hair Structure
Our hair grows from follicles in our skin. These follicles are pit-like structures that contain layers of cells that perform different functions. At the base of the follicle is the hair bulb, from which our hair actually grows. 

The colour of our hair is determined by a protein called melanin. There are two types of melanin: Eumelanin colours your hair brown to black and Pheomelanin turns it yellow-blond to red. The levels of these two kinds of melanin will determine the colour and shade of your hair.

The cells in our hair follicles that create melanin are called Melanocytes. When our hair turns grey, it means the melanocytes have stopped producing melanin. 

Grey hair linked to Hydrogen Peroxide build up
Grey hair, according to new findings, is caused by a massive build-up of Hydrogen peroxide due to wear and tear on hair follicles. Hydrogen peroxide (H2O2) is a by-product of respiration and is made in all living cells. The peroxide blocks the normal synthesis of melanin, your hair's natural pigment. All hair cells make a tiny bit of Hydrogen peroxide, but as you age, the amount increases. Essentially, you bleach your hair pigment from within, and your hair turns grey and then white. This build up was caused by a reduction of an enzyme that breaks up hydrogen peroxide into water and oxygen. Our body cells also make the enzyme Catalase to remove hydrogen peroxide. When our body is low in Catalase and high in  hydrogen peroxide, it disrupts the formation of Tyrosinase, another enzyme that leads to the production of melanin in hair follicles.  

Onion Juice and Catalase

Onion juice is rich in the enzyme Catalase and has been used for centuries as a topical treatment and home remedy for grey hair.  Research has shown that grey hair is caused by a build up of Hydrogen Peroxide and a decrease in the natural antioxidant Catalase. They also discovered that the enzyme Catalase neutralises Hydrogen peroxide and reverses grey hair. When a build up of Hydrogen Peroxide occurs at the hair follicles, it causes oxidative stress and results in greying and thinning of hair.

How to make Onion Juice

• Juicer - I have a cold-pressed juicer and it makes juicing a very fine experience. Its just a few seconds job in the juicer. 
• Blender - peel and cut the onions and blend it well in a small jar if you have one. Strain the mixture to get the juice. 
• Grater - Peel and cut the onions. Grate them well and squeeze them to extract the juice. 

How to apply Onion Juice on Hair

Left Pic: Before Application of onion juice

Right Pic: After application of onion juice. You can see the difference in colour after the application. 

Lightly massage the onion juice onto your scalp. This stimulates the hair follicles and allows for maximum absorption. Leave the onion juice on for about 30-40 minutes. By the end of 30 minutes, your feels as though they have been starched. It is absolutely normal to happen. Wash it off with a mild shampoo. I use my homemade shampoo.

Drinking Onion Juice 

Many of those interested in natural remedies already kn ow that the ingestion of onion juice can prevent infection. This is because onions are well-known for their anti-bacterial and anti-inflammatory properties. 

We usually have a glass of fresh cold-pressed juice in the morning. Some days, I sneak an onion into the concoction. Well, my hubby and sons have gotten used to my crazy experiments and they have accepted the juices I make. The juice tastes very strong but its a matter of time when one gets used to it. 

My Observation

I started applying Onion Juice on my head about 2 weeks ago. I have not been applying everyday.....guess should make it a daily practice. Patience is the key here. 

This is just the start of my experiment. More to com

Grey hair · Home remedies

Onion for Grey Hair

Did you ever think  Onion juice could be a possible remedy for grey hair??? The first on my list of to-try remedies is the ONION JUICE. 


Onions are a very good source of Biotin. They are also a good source of Managanese, Vitamin B6, Copper, Vitamin C, dietary fiber, Phosphorus, Potassium, Folate and Vitamin B1.

Where I used to buy 1 or 2 kgs of onions per week, I have moved on to buying a 10 kg sack of onions as my experiment continues. My family members are again putting up with my trials. Even though it has a very strong smell, I have proved to my sons the benefit it has in treating acne. 

Treating ACNE

Onions are rich in Sulphur and Sulphur is a great remedy for treating infections. During my quest for home remedies for acne, this was the finest discovery. From then on, my sons haven't used any topical creams. They steam their face once a week and  apply a paste of baking soda and water. Once it is dry, the rinse it off. Every night, without fail, they have got into the habit of applying onion juice on their face. Wish I knew this while I was a teenager!!!

Hair Structure
Our hair grows from follicles in our skin. These follicles are pit-like structures that contain layers of cells that perform different functions. At the base of the follicle is the hair bulb, from which our hair actually grows. 

The colour of our hair is determined by a protein called melanin. There are two types of melanin: Eumelanin colours your hair brown to black and Pheomelanin turns it yellow-blond to red. The levels of these two kinds of melanin will determine the colour and shade of your hair.

The cells in our hair follicles that create melanin are called Melanocytes. When our hair turns grey, it means the melanocytes have stopped producing melanin. 

Grey hair linked to Hydrogen Peroxide build up
Grey hair, according to new findings, is caused by a massive build-up of Hydrogen peroxide due to wear and tear on hair follicles. Hydrogen peroxide (H2O2) is a by-product of respiration and is made in all living cells. The peroxide blocks the normal synthesis of melanin, your hair's natural pigment. All hair cells make a tiny bit of Hydrogen peroxide, but as you age, the amount increases. Essentially, you bleach your hair pigment from within, and your hair turns grey and then white. This build up was caused by a reduction of an enzyme that breaks up hydrogen peroxide into water and oxygen. Our body cells also make the enzyme Catalase to remove hydrogen peroxide. When our body is low in Catalase and high in  hydrogen peroxide, it disrupts the formation of Tyrosinase, another enzyme that leads to the production of melanin in hair follicles.  

Onion Juice and Catalase

Onion juice is rich in the enzyme Catalase and has been used for centuries as a topical treatment and home remedy for grey hair.  Research has shown that grey hair is caused by a build up of Hydrogen Peroxide and a decrease in the natural antioxidant Catalase. They also discovered that the enzyme Catalase neutralises Hydrogen peroxide and reverses grey hair. When a build up of Hydrogen Peroxide occurs at the hair follicles, it causes oxidative stress and results in greying and thinning of hair.

How to make Onion Juice

• Juicer - I have a cold-pressed juicer and it makes juicing a very fine experience. Its just a few seconds job in the juicer. 
• Blender - peel and cut the onions and blend it well in a small jar if you have one. Strain the mixture to get the juice. 
• Grater - Peel and cut the onions. Grate them well and squeeze them to extract the juice. 

How to apply Onion Juice on Hair

Left Pic: Before Application of onion juice

Right Pic: After application of onion juice. You can see the difference in colour after the application. 

Lightly massage the onion juice onto your scalp. This stimulates the hair follicles and allows for maximum absorption. Leave the onion juice on for about 30-40 minutes. By the end of 30 minutes, your feels as though they have been starched. It is absolutely normal to happen. Wash it off with a mild shampoo. I use my homemade shampoo.

Drinking Onion Juice 

Many of those interested in natural remedies already kn ow that the ingestion of onion juice can prevent infection. This is because onions are well-known for their anti-bacterial and anti-inflammatory properties. 

We usually have a glass of fresh cold-pressed juice in the morning. Some days, I sneak an onion into the concoction. Well, my hubby and sons have gotten used to my crazy experiments and they have accepted the juices I make. The juice tastes very strong but its a matter of time when one gets used to it. 

My Observation

I started applying Onion Juice on my head about 2 weeks ago. I have not been applying everyday.....guess should make it a daily practice. Patience is the key here. 

This is just the start of my experiment. More to com

A human being lives mostly in his past or in his future. He wanders with his heart in the valleys of green and dark ages where he was living. His heart makes him lost in the open-eyed dreams of future. Most of the time, he is not where he is actually.Human brain signals to the eyes and heart, and they fell in sorrows of the past or he opens the eyes wide to see the future images. How much work a single thought gives to the brain to do! Is he listening to his heart? Does he feel his heart alive? Is his brain signalling right to his heart?

I am watching a student in my brains' news channel! He has to give exam tomorrow. He is studying but his heart is racing with worry of future of examination. Ah! Poor child! Worrying about future. 

My brain took me to an old man. He is lying in the bed with crestfallen eyes, looking into his past where he lost the precious moments of his life teasing and pinching others, doing corruption and living for the lust of life, thinking it the utmost joy for his  heart."Time has passed, Old Adam! There is no comeback! You lost for the lust of future in your past; you are now losing the future remembering the lust of your past. You thought it the most joyous moment. Your heart was filled with imitation, not with joy. You are lost! Your heart is lost somewhere in the mist!  

My brain is now back to young guy, who is leaning over his exam notes , but wandering in the worries of future. " Where are you, young guy? Have you taken up your notes?" I am silently diving in his wandering mind to find out the pearl of his nature. ''Never look me back, never look me back", the eyes of old man begin tearing when life threatens him and his heart sinks. "Stop! Stop! Save me! Someone, save me!", the heart sinks. " Someone, call the ambulance please", the eyes shut  and heart sunk again. The young guy is still there with her. 

A luxury resort is  becomes visible  in sunken closed eyes where he is telling his newly introduced girl friend  how he earned the repute in global food chain. His eyes were sparkling on this brevity and he was feeling his heart rejoicing. He felt himself triumphant at red-tape files and bribery to the food inspection departments.  He has no woman by his side now.

He is remembering the time when a woman wanted his arms and the sincerity of his heart. He then remembered a woman who was so loving to him and wanted him so badly that she left her home only for him, not for his money. His thoughts took him to the moment when he tortured her and threw her with every true feeling in her heart.  He then suddenly burnt with tears when he remembered once he was a child. 

Old man dies with the his young past who took him to an awful future. Where is his present? Where is your present? Why do you want to keep  wandering like him? "How should I stop wandering?" you are inquiring helplessly. 

"This is simple! Stop taking these two pills --past and future. Do not confront your energies and synergies with past and future. Your total energy at present is your momentum to live this moment  without distractions. Energize  your present! You are doing it? You have begun writing your marvelous past ; you have begun building your unbeatable future. No worries! You have begun doing your job well now!

psychology

Past and Future! Where is Your Heart?

A human being lives mostly in his past or in his future. He wanders with his heart in the valleys of green and dark ages where he was living. His heart makes him lost in the open-eyed dreams of future. Most of the time, he is not where he is actually.Human brain signals to the eyes and heart, and they fell in sorrows of the past or he opens the eyes wide to see the future images. How much work a single thought gives to the brain to do! Is he listening to his heart? Does he feel his heart alive? Is his brain signalling right to his heart?

I am watching a student in my brains' news channel! He has to give exam tomorrow. He is studying but his heart is racing with worry of future of examination. Ah! Poor child! Worrying about future. 

My brain took me to an old man. He is lying in the bed with crestfallen eyes, looking into his past where he lost the precious moments of his life teasing and pinching others, doing corruption and living for the lust of life, thinking it the utmost joy for his  heart."Time has passed, Old Adam! There is no comeback! You lost for the lust of future in your past; you are now losing the future remembering the lust of your past. You thought it the most joyous moment. Your heart was filled with imitation, not with joy. You are lost! Your heart is lost somewhere in the mist!  

My brain is now back to young guy, who is leaning over his exam notes , but wandering in the worries of future. " Where are you, young guy? Have you taken up your notes?" I am silently diving in his wandering mind to find out the pearl of his nature. ''Never look me back, never look me back", the eyes of old man begin tearing when life threatens him and his heart sinks. "Stop! Stop! Save me! Someone, save me!", the heart sinks. " Someone, call the ambulance please", the eyes shut  and heart sunk again. The young guy is still there with her. 

A luxury resort is  becomes visible  in sunken closed eyes where he is telling his newly introduced girl friend  how he earned the repute in global food chain. His eyes were sparkling on this brevity and he was feeling his heart rejoicing. He felt himself triumphant at red-tape files and bribery to the food inspection departments.  He has no woman by his side now.

He is remembering the time when a woman wanted his arms and the sincerity of his heart. He then remembered a woman who was so loving to him and wanted him so badly that she left her home only for him, not for his money. His thoughts took him to the moment when he tortured her and threw her with every true feeling in her heart.  He then suddenly burnt with tears when he remembered once he was a child. 

Old man dies with the his young past who took him to an awful future. Where is his present? Where is your present? Why do you want to keep  wandering like him? "How should I stop wandering?" you are inquiring helplessly. 

"This is simple! Stop taking these two pills --past and future. Do not confront your energies and synergies with past and future. Your total energy at present is your momentum to live this moment  without distractions. Energize  your present! You are doing it? You have begun writing your marvelous past ; you have begun building your unbeatable future. No worries! You have begun doing your job well now!