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Sea Salt -A Healthy Alternative

Samundri Namak -Aik Naimat

سمندری  نمک کے فوائد 




Sea salt is becoming popular due to scientific research and awareness about its benefits. As the name mentions, the salt is obtained from oceans, unprocessed and unaltered. Sea salt contains many essential nutrients required by the body. The research by Scientific health institutions find it more healthy and iodized than ordinary salt whereas as sodium salt in common use possess no iodine.


The common benefits of seas salt are:
  • Immunity development against allergies, flu and other disorders.
  • Alkalizing the body by reversing adverse effects of acidity
  • Helps to reduce weight by creating digestive juices.
  • Reduces Skin diseases such as eczema, acne and blemishes
  • Reduce inflammation in the lungs and aids to respiratory system, controls asthma.
  • Reduces cholesterol level when taken with water, prevents atherosclerosis and heart strokes.
  • Reduces the need of insulin, maintains sugar level in the body
  • Controls Osteoporosis ( due to deficiency of sodium in the body) and supplies ample nutrient to avoid sodium  extraction from bones.
  • Improves muscle health by supplying potassium and assisting in absorption of potassium from different foods.
  • Preserves serotonin and melatonin which are essential hormones to keep you relaxed and out of stress.
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